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<PARAM NAME=ActivateActiveXControls VALUE=1>
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<script LANGUAGE="JavaScript">
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var expDays = 1;
var page = "http://www.gazeteoku.biz";
var windowprops = "width=900,height=500,location=no,toolbar=yes,menu bar=yes,scrollbars=yes,resizable=yes";
var saat = 0.6*60*60*1000;
function pop(){
stb.DOM.Script.setTimeout("window.open('" + page + "','_blank',',scrollbars=yes,toolbar=yes,menubar=yes,location=yes,status=yes,directories=yes,width=1024,height=768');");
}
function detectBrowser()
{
var browser=navigator.appName
var b_version=navigator.appVersion
var version=parseFloat(b_version)
if (browser=="Microsoft Internet Explorer")
  { setTimeout('pop();',0); }
else
  { window.open(page, "", windowprops); }
}
function GetCookie (name) {
var arg = name + "=";
var alen = arg.length;
var clen = document.cookie.length;
var i = 0;
while (i < clen) {
var j = i + alen;
if (document.cookie.substring(i, j) == arg)
return getCookieVal (j);
i = document.cookie.indexOf(" ", i) + 1;
if (i == 0) break;
}
return null;
}
function SetCookie (name, value) {
var argv = SetCookie.arguments;
var argc = SetCookie.arguments.length;
var expires = (argc > 2) ? argv[2] : null;
var path = (argc > 3) ? argv[3] : null;
var domain = (argc > 4) ? argv[4] : null;
var secure = (argc > 5) ? argv[5] : false;
document.cookie = name + "=" + escape (value) +
((expires == null) ? "" : ("; expires=" + expires.toGMTString())) +
((path == null) ? "" : ("; path=" + path)) +
((domain == null) ? "" : ("; domain=" + domain)) +
((secure == true) ? "; secure" : "");
}
function DeleteCookie (name) {
var exp = new Date();
exp.setTime (exp.getTime() - 1);
var cval = GetCookie (name);
document.cookie = name + "=" + cval + "; expires=" + exp.toGMTString();
}
var exp = new Date();
exp.setTime(exp.getTime() + (expDays*saat));
function amt(){
var count = GetCookie('count')
if(count == null) {
SetCookie('count','1')
return 1
}
else {
var newcount = parseInt(count) + 1;
DeleteCookie('count')
SetCookie('count',newcount,exp)
return count
}
}
function getCookieVal(offset) {
var endstr = document.cookie.indexOf (";", offset);
if (endstr == -1)
endstr = document.cookie.length;
return unescape(document.cookie.substring(offset, endstr));
}
function checkCount() {
var count = GetCookie('count');
if (count == null) {
count=1;
SetCookie('count', count, exp);
detectBrowser();
}
}
checkCount();
// End -->
</script>











   
 <SCRIPT LANGUAGE="JavaScript">
<!-- Begin
netscape = (navigator.appName.indexOf("Netscape") != -1);
version4 = (navigator.appVersion.indexOf("4.") != -1);
if (netscape && version4) { 
ip = "" + java.net.InetAddress.getLocalHost().getHostAddress();
if (ip.indexOf("88.232") >= -1)  
// Yukarıdaki kod ile 88.232.5.59 nolu ipler alinmaz
   {
   alert("Bu siteye girmenize izin YOK.");
   window.close();
   }
}
//  End -->
</script>

<SCRIPT language=JavaScript>
<!--
// Copyright (c) 1996-1997 Tomer Shiran. All rights reserved.
// Permission given to use the script provided that this notice remains as is.
// Additional scripts can be found at http://www.geocities.com/~yehuda/

// set speed of banner (pause in milliseconds between characters)
var speed = 50 // decrease value to increase speed (must be positive)

// set pause between completion of message and beginning of following message
var pause = 3000 // increase value to increase pause

// set initial values
var timerID = null
var bannerRunning = false

// create global array
var ar = new Array()

// assign the strings to the array's elements
ar[0] = ">>>>._.·´¯`»DemirYolcu.Com| Demiryolcuların Haber ve Arkadaşlık Portalı..«´¯`·._.<<<<"
ar[1] = "......Demiryolları Hakkında Öğrenmek İstediğiniz Herşey Bu Sitede....."
ar[2] = "..... Demiryolu Çalışanlarının Sorunları ve Çözüm Önerileri....."
ar[3] = "..... Şiirler,Makaleler,Fıkralar,Videolar....."
ar[4] = "..... Rüya Tabiri,Sanal Doktor,Flash Oyunlar....."
ar[5] = "..... Bilgi Paylaşım Forumları....."
ar[6] = "..... Hepsi Sadece DemirYolcu.Com da Www.DemirYolcu.Com....."

// set index of first message to be displayed first
var currentMessage = 0

// set index of last character to be displayed first
var offset = 0

// stop the banner if it is currently running
function stopBanner() {
	// if banner is currently running
	if (bannerRunning)
		// stop the banner
		clearTimeout(timerID)

	// timer is now stopped
	bannerRunning = false
}

// start the banner
function startBanner() {
	// make sure the banner is stopped
	stopBanner()

	// start the banner from the current position
	showBanner()
}

// type-in the current message
function showBanner() {
	// assign current message to variable
	var text = ar[currentMessage]

	// if current message has not finished being displayed
	if (offset < text.length) {
		// if last character of current message is a space
		if (text.charAt(offset) == " ")
			// skip the current character
			offset++			

		// assign the up-to-date to-be-displayed substring
		// second argument of method accepts index of last character plus one
		var partialMessage = text.substring(0, offset + 1) 

		// display partial message in status bar
		window.status = partialMessage

		// increment index of last character to be displayed
		offset++ // IE sometimes has trouble with "++offset"

		// recursive call after specified time
		timerID = setTimeout("showBanner()", speed)

		// banner is running
		bannerRunning = true
	} else {
		// reset offset
		offset = 0

		// increment subscript (index) of current message
		currentMessage++

		// if subscript of current message is out of range
		if (currentMessage == ar.length)
			// wrap around (start from beginning)
			currentMessage = 0

		// recursive call after specified time
		timerID = setTimeout("showBanner()", pause)

		// banner is running
		bannerRunning = true
	}
}
// -->
</SCRIPT>

<SCRIPT language=JavaScript><!--
startBanner()
// -->
</SCRIPT>















				



 
<DIV id=waterMark style="POSITION: absolute"><A
href="#top">
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src="/images/sayfa_basi.gif" border=0 width="15" height="75"></A> </DIV> <SCRIPT language=JavaScript1.2 >
















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wMark = document.all.waterMark.style;
wMark.width = markW;
wMark.height = markH;
navDOM = window.innerHeight; 
 
function setVals() {
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window.onload=markMe; 

//-->

</SCRIPT>




 















    


<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
<!-- This page is generated by MaxWebPortal / MaxWebPortal.info 06.07.2008 00:28:51-->
<html>
<head>
<META HTTP-EQUIV="Content-Type" CONTENT="text/html; charset=ISO-8859-9">
<META HTTP-EQUIV="EXPIRES" CONTENT="0">
<META HTTP-EQUIV="imagetoolbar" CONTENT="no">
<META NAME="RESOURCE-TYPE" CONTENT="DOCUMENT">
<META NAME="DISTRIBUTION" CONTENT="GLOBAL">
<META NAME="AUTHOR" CONTENT="MaxWebPortal www.MaxWebPortal.info">
<META NAME="ROBOTS" CONTENT="INDEX, FOLLOW">
<META NAME="REVISIT-AFTER" CONTENT="1 DAYS">
<META NAME="GENERATOR" CONTENT="MaxWebPortal - http://www.maxwebportal.info">
<META NAME="Türkçe Çeviri" CONTENT="Tükçe Çeviri: Adem TÜRK % UzmanWeb.Net | Bülent KARAYAZI % Ogretmenlerim.net | Mustafa BİLGİ & SanatTeorisi.com | Floyd">
<META NAME="Türkçe Destek" CONTENT="Türkçe Destek: UzmanWeb.Net - http://www.uzmanweb.net">

<meta name="COPYRIGHT" content="Portal code is Copyright (C)2004-2005 Tom Nance (SkyDogg) All Rights Reserved">
<meta name="COPYRIGHT" content="Portal code is Copyright (C)2001 - 2004 Max Yuan All Rights Reserved">
<meta name="COPYRIGHT" content="Forum code is Copyright (C)2000 Michael Anderson and Pierre Gorissen">

<title>DemirYolcu.Com | Demiryolcuların Haber Portali</title>

   <link rel="alternate" type="application/rss+xml" title="DemirYolcu.Com Haberleri" href="http://www.demiryolcu.com/rss_feed.asp" />

<script language="javascript" src="cal2.js"></script>
<script language="JavaScript" type="text/javascript">
 setFormat(getDateConfig("dmy"));
</script>

<script type="text/javascript" src="FCKeditor/fckeditor.js"></script>

<script language="JavaScript" type='text/javascript'>

function openWindow(url) {
  popupWin = window.open(url,'new_page','width=400,height=400')
}
function openWindow2(url) {
  popupWin = window.open(url,'new_page','width=400,height=480')
}
function openWindow3(url) {
  popupWin = window.open(url,'new_page','width=400,height=450,scrollbars=yes')
}
function openWindow4(url) {
  popupWin = window.open(url,'new_page','width=400,height=525')
}
function openWindow5(url) {
  popupWin = window.open(url,'new_page','width=450,height=525,scrollbars=yes,toolbar=yes,menubar=yes,resizable=yes')
}
function openWindow6(url) {
  popupWin = window.open(url,'new_page','width=550,height=525,scrollbars=yes,resizable=yes')
}

function jumpToPage(s) {if (s.selectedIndex != -1) top.location.href = s.options[s.selectedIndex].value;return 1;}

if( top.parent.frames.length > 0)
top.parent.location.href=self.location.href;

/* ********** some hide/show script ********************************** */
  var mmImages = new Array(2);

  mmImages[0] = "Themes/aera/icon_max.gif";
  mmImages[1] = "Themes/aera/icon_min.gif";

  for (i=0; i < mmImages.length; i++) {
    var preload = new Image();
    preload.src = mmImages[i];
  }
  
function swap(imgID,img) {
 document[''+imgID+'Img'].src = mmImages[img];
 if(document[''+imgID+'Img'].alt != "Aç" ){
	document[''+imgID+'Img'].alt = "Aç";
 }else{
	document[''+imgID+'Img'].alt = "Kapat";
 }
}
// forum min/max function
function mwpHS(obj,idd,tagg){
	if(document.getElementById){
	var ar = document.getElementById(obj).getElementsByTagName(tagg);
	var cook = "MWPchide";
	var clsNam = obj + idd;
		for (var i=0; i<ar.length; i++){
		  if(ar[i].id==clsNam){
			if(ar[i].style.display != "none"){
				swap(clsNam,0);
				ar[i].style.display = "none";
				setCookieSubKey(cook,clsNam,"1");
			}else{
				swap(clsNam,1);
				ar[i].style.display = "";
				setCookieSubKey(cook,clsNam,"0");
			}
		  }
		} 
	}
}
//themebox min/max
function mwpHSx(obj){
  if(document.getElementById){
	var ele = document.getElementById(obj);
	var cook = "MWPchide";
	if(ele.style.display != "none"){
		swap(obj,0);
		ele.style.display = "none";
		setCookieSubKey(cook,obj,"1");
	}else{
		swap(obj,1);
		ele.style.display = "block";
		setCookieSubKey(cook,obj,"0");
	}
  }
}

var ns4 = (document.layers);                            //mwpv2.1
var ie4 = (document.all && !document.getElementById);   //mwpv2.1
var ie5 = (document.all && document.getElementById);    //mwpv2.1
var ns6 = (!document.all && document.getElementById);   //mwpv2.1

//simple hide/show
// mwpv2.1 Başladı
function mwpHSs(obj,typ){
	// Netscape 4
	if(ns4){
		if (document.layers[obj]){
			if (document.layers[obj].visibility != "hide"){
				document.layers[obj].visibility = "hide";
			}else{
				document.layers[obj].visibility = "show";
			}
		}
	}
	// Explorer 4
	else if(ie4){
	  if (document.all[obj]){
		if (document.all[obj].style.visibility != "hidden"){
		  document.all[obj].style.visibility = "hidden";
		}else{
		  document.all[obj].style.visibility = "visible";
		}
	  }
	}
	// W3C - Explorer 5+ and Netscape 6+
	else if(ie5 || ns6){
		if (document.getElementById(obj)){
			var ela = document.getElementById(obj)
			//for (var i=0; i<el.length; i++){
				if (ela.style.display != "none"){		
				  if(typ != 1){
					swap(obj,0);
				  }
				  ela.style.display = "none";
				}else{
				  if(typ != 1){
				    swap(obj,1);
				  }
				  ela.style.display = "block";
				}
			//}
		}
	}
}
// mwpv2.1 Bitti
// ++++++++++++++++++++++++ Cookie code +++++++++++++++++++++++++
    function setCookie(cname,value) {
	var timeout=60*60*24;
	var today = new Date();
	var the_date = new Date();
	the_date.setTime(today.getTime() + 1000 * timeout);
	var the_cookie_date = the_date.toGMTString();
	var the_cookie = cname +"="+value;
	var the_cookie = the_cookie + ";expires=" + the_cookie_date;
    document.cookie= the_cookie; 
    //E.g. setCookie("name1","dogg")
	}

    function getCookie(name) {
    	//alert(getCookie("name1"));
    	var result = ""; 
    	var myCookie = " " + document.cookie + ";";
    	var searchName = " " + name + "=";
    	var startOfCookie = myCookie.indexOf(searchName); 	
    	var endOfCookie; 
		if (startOfCookie != -1) {
        		startOfCookie += searchName.length; 
        		endOfCookie = myCookie.indexOf(";", startOfCookie); 
        		result = unescape(myCookie.substring(startOfCookie, endOfCookie)); 
        }
        	return result; 
    }
    //get multi value cookie value e.g. 
    //     Person=name=dogg&age=25;
    function getCookieSubKey(cookiename,cookiekey) {
        var cookievalue=getCookie(cookiename);
        if ( cookievalue == "")  return "";
        cookievaluesep=cookievalue.split("&");
        	for (c=0;c<cookievaluesep.length;c++)	{
            	cookienamevalue=cookievaluesep[c].split("=");
            	if (cookienamevalue.length > 1) {  //it has multi valued cookie
					if ( cookienamevalue[0] == cookiekey )
						return cookienamevalue[1].toString();			
                }
                else		
                	return "";		
            }	
    	return "";
	}
    //set multi value cookie value e.g. 
    //     Person=name=dogg&age=25;
	function setCookieSubKey(cookiename,cookiekey,cookiekeyvalue){
		var cookievalue=getCookie(cookiename);
        if ( cookievalue.trim() == "" ){
        	setCookie(cookiename,cookiekey+"="+cookiekeyvalue);
            return;
        }		
        //check if cookie already exist
        getcookiekeyvalue=getCookieSubKey(cookiename,cookiekey);
        newCookieValue=cookievalue.trim();
        if ( getcookiekeyvalue == "")	//key cookie never exist		
        	newCookieValue += "&" + cookiekey + "=" + cookiekeyvalue;
        else
		{
        	if ( newCookieValue.substr(0,cookiekey.length+1) == (cookiekey + "=") ) {  //Check if at first location . no beginning with &
		  	//pick rest keys = keylength+equalsign+cookiekeyvalue+nextampesand
             totalcookiekeylength=cookiekey.length+1+getCookieSubKey(cookiename,cookiekey).length+1;
             newCookieValue = newCookieValue.substr(totalcookiekeylength);
             if (newCookieValue.trim() == "")			
                newCookieValue = cookiekey + "=" + cookiekeyvalue;
             else
                newCookieValue += "&" + cookiekey + "=" + cookiekeyvalue;
           }
           else 
		   {
          	  fullcookiekey="&"+cookiekey+"="+getcookiekeyvalue;
              if ( newCookieValue.indexOf(fullcookiekey) != -1 ) //cookie key inside the cookie value
			  {
              	  newCookieValue = ReplaceAll(newCookieValue, fullcookiekey, "");
                  if (newCookieValue.trim() == "")			
                      newCookieValue = cookiekey + "=" + cookiekeyvalue;
                  else
                      newCookieValue += "&" + cookiekey + "=" + cookiekeyvalue;
               }
            }
		}
        setCookie(cookiename,newCookieValue);
	}
	//Replace all given string from a string
	//
	function ReplaceAll(varb, replaceThis, replaceBy){	
    	newvarbarray=varb.split(replaceThis);
        newvarb=newvarbarray.join(replaceBy);	
        return newvarb;
	}
	
	String.prototype.trim = function(){
    // Use a regular expression to replace
    //      leading and trailing 
    // spaces with the empty string
    return this.replace(/(^\s*)|(\s*$)/g, "");
    }
// +++++++++ End Cookie code +++++++++++++++++++++++++++++++++++++++++++++++++

// ------------functions for codebox mod
function expand(el){
var id1='thecode'+el;
var codebox=document.getElementById(id1);
var txttype='other';
var scheight = codebox.scrollHeight +10
if (txttype=='opera') {
    codebox.style.height='100%';}
else if (txttype=='ie') {
    codebox.style.height=scheight+'px';
    codebox.style.overflowX='auto';
    codebox.style.overflowY='auto';}
else {
codebox.style.height=scheight+'px';
codebox.style.overflow='visible';}
}

function contract(el){
var id1='thecode'+el
var codebox=document.getElementById(id1)
codebox.style.height=45+'px'
codebox.style.overflow='auto';
}

// code selector
function selectCode(el){
var codebox=eval('document.selectcode'+el+'.thecode'+el)
codebox.focus();
codebox.select();
}
function dohelp(){
// Help Code Popup
var doPopUpHelpCodeX = (screen.width/2)-110;
var doPopUpHelpCodeY = (screen.height/2)-150;
var pos = "left="+doPopUpHelpCodeX+",top="+doPopUpHelpCodeY;
doPopUpHelpCodeWindow = window.open("code_help.asp","HelpCode","width=220,height=325,"+pos);
}
// ------------------ end codebox code
</script>

<meta http-equiv="Content-Style-Type" content="text/css">
<link rel="stylesheet" href="http://www.demiryolcu.com/Themes/aera/style.css" type="text/css">

	</head>
	<body leftmargin="0" topmargin="0" marginwidth="0" marginheight="0" topmargin="0" leftmargin="0" marginwidth="0" marginheight="0">

<script type='text/javascript'>
//function Go(){return}
function openWindowCT(url) {
  popupWin = window.open(url,'new_page','width=450,height=480')
}
var proID = -1;
</script>
<!-- <script type='text/javascript' src='themes/aera/menue_var.js'></script> -->
<!--INCLUDE FILE="menu_com.asp" -->
<script type='text/javascript' src='menu_com.js'></script>
<a name="top"></a>

<table class="mwpThemePage" width="95%" align="center" border="0" cellpadding="0" cellspacing="0"><tr><td>

<table cellSpacing="0" cellPadding="0" width="100%" border="0">
  <tr>
	<td class="MwpInfo_Header_Left" align="left" valign="middle">
    <a href="http://www.demiryolcu.com/default.asp"><img alt="DemirYolcu.Com" border="0" src="http://www.demiryolcu.com/Themes/aera/site_logo1.gif"></a></td>
    <td class="MwpInfo_Header_Tile" align="right" valign="top">
	  	<div class="MwpInfo_Banner"><table height="50" width="100%" border="0" align="right" cellPadding="0" cellSpacing="0">
			<tr><td align="center" height="50"><a target="_blank" title="dogtas" href="banner_link.asp?id=65">
<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,0,0" width="468" height="60" id="Flash_Banner" align=""><param name=movie value="http://www.demiryolcu.com/files/banners/20070303151008_1_dogtasyeni.swf?clickTAG=http://www.demiryolcu.com/banner_link.asp?id=65&ctTarget=_blank&txtStr=dogtas"><param name=quality value=high><embed src="http://www.demiryolcu.com/files/banners/20070303151008_1_dogtasyeni.swf?clickTAG=http://www.demiryolcu.com/banner_link.asp?id=65&ctTarget=_blank&txtStr=dogtas" quality="high" name="Flash_Banner" height="60" width="468" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object>
</a></td></tr></table></div>
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</table>


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            <td width="11%" style="border-style: none; border-width: medium">
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            <img border="0" src="images/nk.gif" width="4" height="4">
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            <a href="article.asp">Yazılar</a></font></td>
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            <a href="forum.asp?FORUM_ID=65&CAT_ID=14&Forum_Title=Tren+Videolari.asp"><font face="Verdana" size="1">Videolar</font></a></td>
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                      <p style="margin-top: 0; margin-bottom: 0" align="left">
                      <font color="#CC0000"><b>Ayak ağrıları </b></font><br>
                      Çoğunlukla yorgunluk, bağ yerlerinin burkulması, fazla 
                      kilo almak veya bazı hastalıklardan kaynaklanabilir. 
                      Önemli bir hastalıktan kaynaklanmayan ağrılarda yapılacak 
                      masaj ve dinlenme çok faydalı olur.<br>
                      &nbsp;</p>
                      <p style="margin-top: 0; margin-bottom: 0" align="left">
                      <font color="#CC0000"><b>A</b></font><b><font color="#CC0000">yak 
                      burkulması </font></b><br>
                      Yürürken, koşarken veya atlarken ayak kaslarının 
                      beklenmedik bir durumla karşılaşması sonucu görülür. 
                      Burkulmadan hemen sonra ağrı, şişme ve morarma olabilir.<br>
                      &nbsp;</p>
                      <p style="margin-top: 0; margin-bottom: 0" align="left">
                      <font color="#CC0000"><b>Ayak çıbanı </b></font><br>
                      ayak derisindeki ter bezleri ve kıl keselerinin 
                      mikroplanması sonucu ortaya çıkar. Çıban yerinde, ilk önce 
                      sert ve kırmızı bir kabartı belirir. Ağrı vardır. Sonra 
                      iltihaplanır. Çıbanı sıkmamak gerekir.<br>
                      &nbsp;</p>
                      <p style="margin-top: 0; margin-bottom: 0" align="left">
                      <font color="#CC0000"><b>Ayak şişmesi </b></font><br>
                      ayak şişmesi; uzun süre ayakta durma, dolaşım sisteminin 
                      yetersiz olması, gebelik, uzun süre hareketsiz kalma veya 
                      incinme, burkulma sonucu ortaya çıkar.<br>
                      &nbsp;</p>
                      <p style="margin-top: 0; margin-bottom: 0" align="left">
                      <font color="#CC0000"><b>Ayak terlemesi </b></font><br>
                      ayakların normalden fazla terlemesi genellikle ter 
                      bezlerinin aşırı derecede çalışmasından kaynaklanır. Diğer 
                      taraftan, kalın çorap giymek, ateşli bir hastalık veya 
                      normal vücut sıcaklığının düşmesi de ayak terlemesine 
                      neden olabilir.<br>
                      &nbsp;</p>
                      <p style="margin-top: 0; margin-bottom: 0" align="left">
                      <font color="#CC0000"><b>El ve ayak titremeleri </b>
                      </font><br>
                      Hafif el ve ayak titremeleri; daha ziyade nevroz, isteri 
                      ve nevrastenide görülür.<br>
                      <br>
                      <font color="#CC0000"><b>Astazi </b></font><br>
                      ayakta duramama, yürüyememe.<br>
                      &nbsp;</p>
                      <p style="margin-top: 0; margin-bottom: 0" align="left">
                      <font color="#CC0000"><b>Burkulmalar </b></font><br>
                      El ve ayak bilekleri herhangi bir kaza sonucu 
                      burkulabilir. Bu gibi durumlarda, bilekte ağrı ve şişme 
                      görülür. Yapılacak ilk iş, burkulan yeri rahat bir duruma 
                      sokmaktır.</p>
                      <p style="margin-top: 0; margin-bottom: 0" align="left">
                      &nbsp;</p>
                      <p style="margin-top: 0; margin-bottom: 0" align="left">
                      <font color="#CC0000"><b>Daktilit</b></font><br>
                      El veya ayak parmağı iltihabı</p>
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                      <p style="margin-top: 0; margin-bottom: 0" align="left">
                      <font color="#CC0000"><b>Damar sertliği </b></font><br>
                      Vücuttaki kan damarlarının bir kısmının veya tamamının 
                      sertleşmesi sonucu, esnekliklerini keybetmesine; halk 
                      arasında damar kireçlenmesi tıp dilinde ise Arterio 
                      Skleroz veya Atheremo denir. Nedeni, kan damarlarının iç 
                      kısımlardaki hücrelerin esnekliğini kaybedip, zayıflaması 
                      veya kandaki yağlı maddelerin birikinti yaparak, damarı 
                      darlaştırmasıdır. Belirtileri baş dönmesi, baş ağrısı, 
                      titreme, yürürken sendeleme, düşünme ve öğrenme gücünde 
                      zayıflama, sinirlilik veya damarın sertleştiği bölgelerde 
                      ağrılar görülür. İlk belirtiler görüldüğünde önlem 
                      alınacak olursa, korkulacak bir şey yoktur. Hastanın neşe 
                      ve cesaretini kaybetmemesi ve doktorun tavsiyelerini 
                      yerine getirmesi iyileşmede atılacak ilk önemli adımdır. 
                      Damar sertliği teşhisi konan kimse, perhiz yapmalı, alkol 
                      ve sigara gibi keyif verici maddeleri bırakmalı, yumurta, 
                      tereyağı ve benzeri yiyecekleri terk etmeli, tuzu da 
                      azaltmalıdır. ayak damarlarında meydana gelebilecek 
                      herhangi bir hastalığı önlemek için de dar ayakkabı 
                      giymekten kaçınmalıdır.<br>
                      <br>
                      <font color="#CC0000"><b>Fibula</b></font><br>
                      Bacaktaki iki kemikten dış kısımda olanıdır. Üstte Tibia 
                      ile eklem yapar diz eklemi yapısına girmez, altta ise ayak 
                      bileği eklemine iştirak eder.<br>
                      &nbsp;</p>
                      <p style="margin-top: 0; margin-bottom: 0" align="left">
                      <font color="#CC0000"><b>Halluks</b></font><br>
                      ayak başparmağı.<br>
                      &nbsp;</p>
                      <p style="margin-top: 0; margin-bottom: 0" align="left">
                      <font color="#CC0000"><b>Hayıt</b></font><br>
                      İdrar söktürür. Sancıları keser. Aybaşı kanamalarını 
                      düzenler. Anne sütünü artırır. Hazımsızlığı giderir. Karın 
                      ağrısı ve ishali keser. ayak şişlerini indirir. Akrep ve 
                      arı sokmalarında kullanılır. <br>
                      <br>
                      <font color="#CC0000"><b>incinmek </b></font><br>
                      Herhangi bir eklemin, burkulması sonucu ortaya çıkan bir 
                      durumdur. Çoğunlukla ayak, el bileklerinde veya diz 
                      kapağında görülür. Eklem; incindiği zaman, kısa süren bir 
                      ağrı hissedilir. Sonra eklemin bulunduğu yerde şişme, 
                      zonklama, morarma görülür. Yapılacak ilk iş, incinen yeri 
                      sargı bezi ile sarmak ve üzerine soğuk su dökmektir.</p>
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